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	<description>Health and Beauty Talk</description>
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		<title>Acne Treatment &#8211; a lighter formula</title>
		<link>http://vibrantwoman.wordpress.com/2008/07/26/acne-treatment-a-lighter-formula/</link>
		<comments>http://vibrantwoman.wordpress.com/2008/07/26/acne-treatment-a-lighter-formula/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 04:02:44 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://vibrantwoman.wordpress.com/?p=118</guid>
		<description><![CDATA[There is a product on the market now that really is easy on your skin, does not dry it out but is tough on the spots where you need it. Neutrogena On the Spot Acne Treatment Vanishing cream formula includes benzoyl peroxide, which can be drying to some but for me it is just the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantwoman.wordpress.com&amp;blog=162314&amp;post=118&amp;subd=vibrantwoman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://vibrantwoman.files.wordpress.com/2008/07/200.jpg"><img class="alignleft size-medium wp-image-120" src="http://vibrantwoman.files.wordpress.com/2008/07/200.jpg?w=105&#038;h=128" alt="" width="105" height="128" /></a>There is a product on the market now that really is easy on your skin, does not dry it out but is tough on the spots where you need it.</p>
<p>Neutrogena On the Spot Acne Treatment</p>
<p>Vanishing cream formula includes benzoyl peroxide, which can be drying to some but for me it is just the right amount.  It has only 2.5% which they claim has the effectiveness of 10%  but with less irritation.  I find that it works better than other 10% brands that I have used in the past.  So for now, my vote goes to this product for the best acne cream.</p>
<p>I use it nightly on the particular areas where I tend to break-out.</p>
<p>Where to buy:</p>
<p><a href="http://www.drugstore.com/qxp16553_333181_sespider/neutrogena_on_the_spot/acne_treatment_vanishing_formula.htm">http://www.drugstore.com</a></p>
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			<media:title type="html">Julie</media:title>
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		<title>9 steps to health and wellness</title>
		<link>http://vibrantwoman.wordpress.com/2007/11/29/9-steps-to-health-and-wellness/</link>
		<comments>http://vibrantwoman.wordpress.com/2007/11/29/9-steps-to-health-and-wellness/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 05:25:11 +0000</pubDate>
		<dc:creator>vibrantwoman</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[These are the common dietary and lifestyle practices of Mediterranean and Asian cultures. To find out why these traditional practices are so health-giving, and for tips on how to easily incorporate these practices into your own life, click the pictures below. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantwoman.wordpress.com&amp;blog=162314&amp;post=94&amp;subd=vibrantwoman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table bgcolor="#f1f2f1" border="0" cellpadding="0" cellspacing="0" width="100%">
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<td width="81%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2">These                               are the common dietary and lifestyle practices of                               Mediterranean and Asian cultures. To find out why                               these traditional practices are so health-giving,                               and for tips on how to easily incorporate these                               practices into your own life, click the pictures                               below.</font></td>
<td width="9%">&nbsp;</td>
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</tbody>
</table>
<p>&nbsp;</p>
</td>
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<td width="11%">&nbsp;</td>
<td valign="top" width="36%">
<div align="right"><a href="http://www.mediterrasian.com/9_steps_grains.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/grains_small.jpg" border="0" height="167" width="192" /></a></div>
</td>
<td valign="top" width="38%">
<p>&nbsp;</p>
<p><a href="http://www.mediterrasian.com/9_steps_grains.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/grains_small_text.gif" border="0" height="53" width="154" /></a>                         </p>
</td>
<td width="15%">&nbsp;</td>
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<p>&nbsp;</p>
<p><a href="http://www.mediterrasian.com/9_steps_fruit.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/fruit_small_text.gif" border="0" height="51" width="148" /></a>                           </p>
</p></div>
</td>
<td valign="top"><a href="http://www.mediterrasian.com/9_steps_fruit.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/fruit_small.jpg" border="0" height="154" width="162" /></a>                       </td>
<td>&nbsp;</td>
</tr>
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<td>&nbsp;</td>
<td valign="top">
<div align="right"><a href="http://www.mediterrasian.com/9_steps_fat.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/fat_small.jpg" border="0" height="161" width="172" /></a></div>
</td>
<td valign="top">
<p>                        <a href="http://www.mediterrasian.com/9_steps_fat.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/fat_small_text.gif" border="0" height="51" width="132" /></a>                       </td>
<td>&nbsp;</td>
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<div align="right">
<p>                          <a href="http://www.mediterrasian.com/9_steps_fish.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/fish_small_text.gif" border="0" height="53" width="121" /></a>                         </div>
</td>
<td valign="top">
                        <a href="http://www.mediterrasian.com/9_steps_fish.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/fish_small.jpg" border="0" height="151" width="177" /></a></td>
<td>&nbsp;</td>
</tr>
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<td>&nbsp;</td>
<td valign="top">
<div align="right"><a href="http://www.mediterrasian.com/9_steps_legumes.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/legumes_small.jpg" border="0" height="161" width="179" /></a></div>
</td>
<td valign="top">
<p>&nbsp;</p>
<p><a href="http://www.mediterrasian.com/9_steps_legumes.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/legumes_small_text.gif" border="0" height="50" width="153" /></a>                         </p>
</td>
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<p>&nbsp;</p>
<p><a href="http://www.mediterrasian.com/9_steps_meat.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/meat_small_text.gif" border="0" height="50" width="84" /></a>                           </p>
</p></div>
</td>
<td valign="top"><a href="http://www.mediterrasian.com/9_steps_meat.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/meat_small.jpg" border="0" height="126" width="138" /></a></td>
<td>&nbsp;</td>
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                          <a href="http://www.mediterrasian.com/9_steps_alcohol.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/alcohol_small.jpg" border="0" height="122" width="122" /></a></div>
</td>
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<p>                        <a href="http://www.mediterrasian.com/9_steps_alcohol.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/alcohol_small_text.gif" border="0" height="49" width="95" /></a>                       </td>
<td>&nbsp;</td>
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<td>&nbsp;</td>
<td>
<div align="right"><a href="http://www.mediterrasian.com/9_steps_activity.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/activity_small_text.gif" border="0" height="70" width="150" /></a>                         </div>
</td>
<td>
                        <a href="http://www.mediterrasian.com/9_steps_activity.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/activity_small.jpg" border="0" height="149" width="124" /></a></td>
<td>&nbsp;</td>
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<td>&nbsp;</td>
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<div align="right">
                          <a href="http://www.mediterrasian.com/9_steps_relaxation.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/relaxation_small.jpg" border="0" height="135" width="178" /></a></div>
</td>
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<p>                          <a href="http://www.mediterrasian.com/9_steps_relaxation.htm"><img src="http://www.mediterrasian.com/graphics/9_steps/relaxation_small_text.gif" border="0" height="71" width="176" /></a></p>
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<p style="text-align:right;font-size:8px;">Blogged with <a href="http://www.flock.com/blogged-with-flock" title="Flock" target="_new">Flock</a></p>
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		<title>Beautiful after 40</title>
		<link>http://vibrantwoman.wordpress.com/2007/11/28/fashion/</link>
		<comments>http://vibrantwoman.wordpress.com/2007/11/28/fashion/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 08:03:38 +0000</pubDate>
		<dc:creator>vibrantwoman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[40]]></category>
		<category><![CDATA[fashion]]></category>

		<guid isPermaLink="false">http://vibrantwoman.wordpress.com/2007/11/28/fashion/</guid>
		<description><![CDATA[Below are great links in fashion analysis and image consulting. My special interest is how baby boomer women can look their best, so I will be looking for articles about going grey beautifully, colors to wear and fashions for the over 40 woman. Stay tuned! http://erinstafford.wordpress.com http://erinstafford.wordpress.com/category/wardrobe-planning/ Updating Your Image - What to think about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantwoman.wordpress.com&amp;blog=162314&amp;post=90&amp;subd=vibrantwoman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://vibrantwoman.files.wordpress.com/2007/11/fisher.thumbnail.jpg?w=104&#038;h=144" alt="fisher.jpg" width="104" height="144" align="left" /></p>
<p>Below are great links in fashion analysis and image consulting.</p>
<p>My special interest is how baby boomer women can look their best, so I will be looking for articles about going grey beautifully, colors to wear and fashions for the over 40 woman.</p>
<p>Stay tuned!</p>
<p><a href="http://erinstafford.wordpress.com">http://erinstafford.wordpress.com</a></p>
<p><a href="http://erinstafford.wordpress.com/category/wardrobe-planning/">http://erinstafford.wordpress.com/category/wardrobe-planning/</a></p>
<pre><span style="text-decoration:underline;">Updating Your Image - What to think about</span></pre>
<p class="meta">Posted: by erinstafford</p>
<p class="snap_preview">If you are looking to update your image, here is an exercise you can do to help you figure out what you want from your new look.  It’s called moving away from and moving towards.  Here’s how it works.</p>
<p>Take a piece of paper out and divide it into two columns.  At the top of the left column write “moving away from,” and at the top of the right column write “moving towards.”  Then start making a list of what you would like to move away from and what you’d like to move towards.  For example: move away from soccer mom who throws on whatever clothes I find, and move towards polished mom who always looks put together.  Move away from being invisible and move towards having a greater presence.</p>
<p>Write down as many things as you’d like.  This sheet will then function as a guide for your image update.  It forces you to focus on what you want out of your new image and will give you some direction when you are feeling lost.  You can update this sheet as often as you like, as your tastes and needs change.  Enjoy!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<pre>06.02.07</pre>
<pre><span style="text-decoration:underline;">Clothing Messages - What are your clothes saying about you?</span></pre>
<p class="meta">Posted <a title="View all posts in women's interest" rel="category tag" href="http://wordpress.com/tag/womens-interest/"></a> by erinstafford</p>
<p class="snap_preview">Your clothes are speaking whether you want them to or not.  What are yours saying about you?</p>
<p><strong>Color</strong><br />
Navy, gray, black, and other dark shades say professional, authoritative, “I mean business.”  Light, bright colors, especially when two or more are put together give a message of playfulness, casualness, “We’re having fun now!”</p>
<p><strong>Texture</strong><br />
Smooth fabrics in tight weaves say, “I’m efficient, professional; I’ll get the job done.”   Nubby tweeds, loose weaves, mixing and matching textures is more friendly, approachable, cozy.</p>
<p><strong>Pattern</strong><br />
Little or no pattern is more serious, authoritative; big abstract prints (think Hawaiian shirts) say fun, fun, fun; little floral prints say, “I’m sweet.”</p>
<p><strong>Line</strong><br />
Vertical, straight up and down lines are more formal, rigid.  Think pinstripe suits worn in the banking world.  Curved, circular, or meandering lines are more playful, sensual, inviting.</p>
<p><strong>Accessories</strong><br />
Shiny gold is most formal, next comes silver.  Matte finishes or colored metals are more informal; jewelry made from wood, paper, or fabric is taken less seriously and is not seen as very important.</p>
<p class="snap_preview">This is again from Brenda Kinsel’s book <em>40 Over 40.</em><span class="permalink"> Permalink</span> <span class="commentslink">Co</span></p>
<p class="snap_preview">
<p class="snap_preview">&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p class="snap_preview">
<h3>Links:</h3>
<p><a href="http://www.beauty-and-the-bath.com/Forty-Something.html">http://www.beauty-and-the-bath.com/Forty-Something.html</a></p>
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		<title>salads from mediterasian cooking</title>
		<link>http://vibrantwoman.wordpress.com/2007/11/28/salads-from-mediterasian-cooking/</link>
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		<pubDate>Wed, 28 Nov 2007 05:31:30 +0000</pubDate>
		<dc:creator>vibrantwoman</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[http://www.mediterrasian.com/delicious_recipes_salads.htm &#160; &#160; Tuscan Peasant Salad. A rough country salad of torn romaine lettuce, tomatoes, cannellini beans, mushrooms, ham and hard-boiled eggs dressed with a tangy vinaigrette. &#160; Antipasto Pasta Salad. Sun-dried tomatoes, artichoke hearts, olives, cubes of mozzarella cheese and marinated peppers with pasta and a tangy Italian dressing. &#160; Baked Feta &#38; Walnut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vibrantwoman.wordpress.com&amp;blog=162314&amp;post=88&amp;subd=vibrantwoman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>http://www.mediterrasian.com/delicious_recipes_salads.htm</p>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
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<td height="35" valign="top" width="21%">&nbsp;</td>
<td height="35" valign="top" width="70%">
<table border="0" cellpadding="0" cellspacing="0" width="92%">
<tbody>
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<td valign="top">
<p><img src="http://www.mediterrasian.com/graphics/recipes/sub_salad.gif" height="10" width="55" /></p>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/tusca_salad_small.jpg" height="56" width="56" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_tuscan_salad.htm">Tuscan                               Peasant Salad</a>. A rough country salad of torn                               romaine lettuce, tomatoes, cannellini beans, mushrooms,                               ham and hard-boiled eggs dressed with a tangy vinaigrette.                               </font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="99%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/antipasto_salad_small.jpg" height="53" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_antipasto_salad.htm">Antipasto                               Pasta Salad</a>. Sun-dried tomatoes, artichoke hearts,                               olives, cubes of mozzarella cheese and marinated                               peppers with pasta and a tangy Italian dressing.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="99%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/baked_feta_walnut_salad_small.jpg" height="55" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_baked_feta_walnut_salad.htm">Baked                               Feta &amp; Walnut Salad</a>. A rustic salad from                               Greece with baked feta cheese, walnuts, mixed salad                               leaves, thinly sliced fresh radish and zucchini,                               tossed with a tangy lemon garlic dressing.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/asian_salad_small.jpg" height="56" width="56" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_asian_salad.htm">Asian                               Noodle Salad</a>. A fresh and delicious noodle salad                               with red pepper, snow peas, baby corn, sesame seeds                               and cilantro tossed with an Asian-style dressing.</font>                             </td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/salade_small.jpg" height="54" width="59" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_salade_nicoise.htm">Salade                               Niçoise</a>. A hearty Provençal salad                               with tuna, anchovies, boiled eggs, tomatoes, potatoes,                               lettuce, green beans, olives and a tangy dressing.</font>                             </td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/mixed_salad_small.jpg" height="57" width="57" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_mixed_salad.htm">Mixed                               Greens, Cherry Tomato &amp; Pine Nut Salad</a>.                               An assortment of leafy greens combined with cherry                               tomatoes, pine nuts and a simple olive oil and lemon                               dressing.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/greek_potato_salad_small.jpg" height="51" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_greek_potato_salad.htm">Greek-Style                               Potato Salad</a>. Chunks of tender potato are tossed                               with scallions, capers, olives, feta cheese and                               fresh dill, then coated in a yogurt and lemon dressing                               to create a mouthwatering potato salad with the                               classic flavors of Greece.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/rice_salad_small.jpg" height="55" width="60" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_rice_salad.htm">Insalata                               di Riso (Italian Rice Salad)</a>. Packed with tasty                               and healthful ingredients including tuna, tomatoes,                               toasted pine nuts, mushrooms, peas, cubed mozzarella                               cheese, artichoke hearts and peppers.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/gado_small.jpg" height="56" width="59" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_gado_gado.htm">Gado                               Gado</a>. A classic Indonesian salad made with green                               beans, potatoes, carrots, cabbage and bean sprouts                               garnished with sliced boiled eggs and drizzled with                               a luscious peanut sauce.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/greek_salad_small.jpg" height="55" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_greek_salad.htm">                               </a><a href="http://www.mediterrasian.com/delicious_recipes_greek_salad.htm">Greek                               Salad</a>. </font><font color="#899a8c" face="Arial, Helvetica, sans-serif" size="3"><font color="#acbdb7"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2">Classic                               Greek salad (horiatiki) with juicy tomatoes, crisp                               cucumber, sliced red onion, green pepper, crumbly                               feta cheese and plump kalamata olives.</font></font></font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/spanish_tuna_salad_small.jpg" height="56" width="60" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_spanish_tuna_salad.htm">Tuna,                               Olive &amp; Tomato Salad with Romesco Sauce</a>.                               </font><font color="#666666" face="Arial, Helvetica, sans-serif" size="2">Chunks                               of tuna, tomato wedges and olives served on a bed                               of lettuce and liberally drizzled with a robust                               Spanish red pepper and almond sauce.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/jap_noodle_salad_small.jpg" height="55" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_japanese_noodle_salad.htm">Japanese-Style                               Noodle Salad with Smoked Salmon &amp; Avocado</a>.                               Somen noodles combined with delicate slices of smoked                               salmon, creamy avocado, a selection of crisp vegetables                               and a Japanese soy-ginger dressing.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/couscous_small.jpg" height="56" width="58" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_coucous.htm">Roast                               Vegetable &amp; Chickpea Couscous</a>. </font><font color="#000000"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2">A                               tasty Moroccan couscous dish packed with colorful                               vegetables, chickpeas, raisins and almonds. This                               versatile dish can be enjoyed as a hot meal or a                               cold salad. </font></font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/avo_salad_small.jpg" height="57" width="57" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_avo_salad.htm">Avocado,                               Tomato &amp; Basil Salad</a>. Roughly torn romaine                               lettuce, juicy tomatoes, red onion rings, cubes                               of creamy avocado, sliced black olives and fresh                               basil tossed with an Italian vinaigrette. </font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/viet_salad_small.jpg" height="54" width="58" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_viet_salad.htm">Vietnamese                               Green Salad</a>. A light, crunchy side salad of                               mixed fresh green vegetables tossed in a Vietnamese-style                               dressing.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/tuna_lentil_rice_small.jpg" height="55" width="58" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_tuna_lentil_rice_salad.htm">Tuna                               Lentil Rice Salad</a>. A Mediterranean-inspired                               rice salad with tuna, lentils, olives and a selection                               of flavorsome vegetables and herbs. </font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/bean_salad_small.jpg" height="58" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_bean_salad.htm">Warm                               Bean &amp; Chorizo Salad</a>. White beans and green                               beans combine with chorizo sausage to create a simple                               and robust Spanish salad.</font> </td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/thai_salad_small.jpg" height="56" width="60" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_thai_salad.htm">Thai                               Chicken Salad</a>. Strips of chicken breast and                               a selection of colorful vegetables served with a                               lemon juice and sweet chili dressing. </font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/potato_salad_small.jpg" height="56" width="60" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_potato_salad.htm">Provençal                               Potato &amp; Asparagus Salad</a>. A robust potato                               salad with steamed asparagus and a Dijon mustard,                               olive oil dressing.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/pancetta_salad_small.jpg" height="57" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_pancetta_walnut_salad.htm">Pancetta                               &amp; Walnut Salad</a>. </font><font color="#666666" face="Arial, Helvetica, sans-serif" size="2">A                               hearty Italian salad with pancetta (Italian bacon),                               crunchy walnuts, lettuce, tomatoes, croutons, shaved                               Parmesan cheese and a balsamic vinegar and olive                               oil dressing. </font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/cantonese_rice_salad_small.jpg" height="59" width="58" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_cantonese_rice_salad.htm">Cantonese                               Rice Salad</a>. Rice salad with peppers, scallion,                               mushrooms, peas and roasted cashew nuts, subtly                               flavored with soy sauce, sesame oil and lemon juice,                               and accented with fresh ginger.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/med_salad_small.jpg" height="55" width="56" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_med_salad.htm">Mediterranean                               Salad</a>. A selection of Mediterranean-style vegetables                               tossed with a lemon and olive oil dressing.</font></td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/chickpea_couscous_small.jpg" height="55" width="58" /></td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_vegetable_chickpea_couscous.htm">Mixed                               Vegetable, Chickpea, Prune &amp; Pine Nut Couscous</a>.                               </font><font color="#666666" face="Arial, Helvetica, sans-serif" size="2">Fluffy                               couscous combined with a selection of colorful vegetables,                               chickpeas, toasted pine nuts, chopped prunes and                               Moroccan seasonings.</font></td>
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<table border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr valign="top">
<td width="18%"><img src="http://www.mediterrasian.com/graphics/white%20space_extrasmall.gif" height="3" width="5" /><br />
                              <img src="http://www.mediterrasian.com/graphics/recipe%20pics/chili_squid_small.jpg" height="55" width="58" />                             </td>
<td width="3%">&nbsp;</td>
<td width="79%"><font color="#666666" face="Arial, Helvetica, sans-serif" size="2"><a href="http://www.mediterrasian.com/delicious_recipes_chili_lime_squid.htm">Chili-Lime                               Squid with Rice Noodle Salad</a>. Southeast Asian                               inspired dish of stir-fried squid with rice noodle                               salad and a hot and tangy chili-lime dressing.</font></td>
</tr>
</tbody>
</table>
</td>
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</tbody>
</table>
</td>
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</table>
<p style="text-align:right;font-size:8px;">Blogged with <a href="http://www.flock.com/blogged-with-flock" title="Flock" target="_new">Flock</a></p>
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